|This technique is a powerful method to center one’s energy and is based upon a well-known, proven Sufi technique. Because it is from Sufi tradition, it is free and not compulsive. And because it is not compulsive, you can smile even when you do this meditation.|
First Stage – 20 mins
A continuous dance in synchronicity with the other people in the group involving a set of six movements.
Second Stage – 20 mins
Third Stage – 20 mins
Silence – lie down on the belly with your eyes closed. Leave your legs open and not crossed to allow all the energy you have gathered to flow through you.