No Dimensions

No Dimensions Meditation This technique is a powerful method to center one’s energy and is based upon a well-known, proven Sufi technique. Because it is from Sufi tradition, it is free and not compulsive. And because it is not compulsive, you can smile even when you do this meditation.
First Stage – 20 mins
A continuous dance in synchronicity with the other people in the group involving a set of six movements.

Second Stage – 20 mins
Whirling

Third Stage – 20 mins
Silence – lie down on the belly with your eyes closed. Leave your legs open and not crossed to allow all the energy you have gathered to flow through you.