Nataraj

Kundalini Meditation When the dance really possesses you, when there really is a dance, the dancer is no more, the dancer has disappeared. The dance is tremendously real that the unreal has to disappear before it.   OSHO
First Stage – 40 minutes
With eyes closed, dance as if possessed. Let your unconscious take over completely. Do not control your movements or witness what is happening. Just be totally in the dance.

Second Stage – 20 mins
Keeping your eyes closed, lie down immediately. Be silent and still.

Third Stage – 5 mins
Dance in celebration and enjoy.